Ten Commandments to Reduce Stress

(apocryphal source)

1. Thou shalt not be perfect nor even try

2. Though shalt not try to be all things to all people

3. Thou shalt leave undone things that ought to be done

4. Thou shalt not spread thyself too thin

5. Thou shalt learn to say "NO"

6. Thou shalt make time for thyself

7. Thou shalt switch off and do nothing regularly

8. Thou shalt be boring, untidy, and unattractive at times

9. Thou shalt not feel guilty

10 Thou shalt not be thine own enemy

IF

·      There aren’t enough hours in the day

·      You can’t think what day it is

·      You haven’t done anything that YOU want to do for ages

·      You can’t see too far into the future

THEN these Commandments are for YOU